self-management

Purpose / Propósito

Purpose

I’ve talked of purpose many times over the years. Today, I want to return to it and offer a different perspective. For many of us, the purpose provides us with a map to navigate life. Along with our set of values, it gives direction and meaning when making decisions and establishing objectives. But more importantly, …

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Self-sabotage / autosabotaje

Self-sabotage

This scenario may sound familiar. You have an important meeting to present your work to your colleagues and managers. You have been working on the presentation for days and still feel it is not good enough. After a sleepless night thinking about everything that could go wrong the next day, you beat yourself up for …

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creativity / creatividad

Creativity

Creativity is one of the evolutionary forces. Without it, humanity wouldn’t be able to solve problems or come up with new ideas. Robert Fritz, in his book The Path of least resistance, says, “much of what you learned growing up was what not to do and what to avoid”. That is, people are trained to …

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Our value / nuestro valor

Our value

A few days ago, I was listening to America Ferrera in this TED Talk, explaining how she became aware of her value and her right to succeed as she was, after going through different experiences along her professional career as an actress. She made me think of how we people consider our value, and how …

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Blind spots / puntos ciegos

Blind spots

We are terrible evaluating our performance. It amazes me how blind we can be when considering self-assessment.  If you are interested in growing, you should pay attention to these three blind spots: knowledge blindness, emotion blindness and behavior blindness, as they are defined in a book called Insight. The more we ignore them, the more …

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Stoicism / Estoicismo

Stoicism

When Epictetus, the Greek philosopher, stated that “that alone is your power, which is our own work; and in this class are our opinions, impulses, desires, and aversions. On the contrary, what is not in our power are our bodies, possessions, glory, and power”1, he was following the steps of Zeno of Citium, founder of …

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Journaling / Escribir a diario

Journaling

Awareness is the first step for personal development and having some clarity of thoughts is key in this process. Without having an accurate picture of what we think and believe, and how we behave, it is impossible to start managing our emotions, and thus our impact in others. Journaling can be the mean to move …

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Time to rest / Tiempo para descansar

Time to rest

This is my last post before my summer holidays. I will be back with more content on September. With the years, I understand the importance of having time to rest, and recharge my batteries for the next period. Without it, it’s impossible for me being at 100% once I get back to work. I talk …

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Self-care / autocuidado

Self-care

We don’t usually talk about the importance of self-care in leadership, but it’s like other things in life: nobody can take care of others if they are not in a relatively good shape. The way leaders impact others also will depend on how happy and healthy they feel and how well-aligned with their values they …

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