Who is the person that talk to you the most? Take a minute and think about it. It’s not your partner, nor your boss. The person who most talk to you is you. That inner dialogue conditions and shapes your views about yourself and could actually diminish your potential, skills and capabilities. That’s why it’s …
First time someone told me ‘less is more’, I was a kid, and it was a friend of my parents explaining why having myself covered with many fake rings, bracelets and collars was not a good idea: ‘nothing shines if you don’t make the space’. Some years later, at the office, a guy simply had …
When I started forming as a coach, one of the things that caught me the most was the question ‘what is the 2% of truth?’. That question always makes me stop and think: what is true about what you were saying? What if you were slightly right? What could be that? The effects of this …
People develop their ethics as a result of an accumulation of values transmitted by family, friends, culture, religion and experience; and ethics are what tells us ‘this is a right behaviour’ or ‘this is a wrong behaviour’. Generally speaking, we all have developed that sense of good or bad. Then, why do people, with values, …
Tony Nadal, coach of Rafa Nadal for many years, said in multiple times: an excuse has never won a match. Keeping in mind that no matter how hard you worked in developing a capacity, a situation could be hard enough for you to not deliver at your highest point of contribution. And then, what happens? …
“The price of being a sheep is boredom. The price of being a wolf is loneliness. Choose one or the other with great care”. What do you choose? This is a quote I love from Hugh MacLeod, creative artist and founder of a company called Gapingvoid and aimed, in their words, “to make work more …
Saying ‘no’ is an art. At least is what I’ve been told many times. Well, I’d say that saying ‘no’ is more a matter of courage. How many times you finally say yes when you really want to say no? Even under pressure we should say no more often.
Decision fatigue: the more choices we are forced to make, the more the quality of our decisions deteriorates.
Tomorrow is Christmas day. Maybe Santa come with a surprise or, you are maybe gathering around with some of your loved ones. Seems to be a good time to tell a story. This is the tale of two women who live in a big city of a big country, not very far away from where …
Many times, just backing off from the current situation and getting detached is enough to change our perspective. We can choose how to look at things, from where we make our judgements.
